200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: WITH WORKSHEETS AND EXERCISES (Fascia, Acupressure, Reflexology, Trigger Points, EFT Tapping, Yoga, Qi Gong, Tai Chi & Reiki) Paperback – October 7, 2025

Do stress, emotions, or fatigue often show up in your body - as headaches, back pain, digestive issues, skin flare-ups, or sleepless nights?What if these symptoms were not random, but signals from your body asking to be understood, released, and rebalanced?200 PSYCHOPOINTS is a transformative somato-emotional workbook that bridges body awareness, fascia science, and energy flow.From head to feet, it helps you decode how emotions shape posture, pain, and stress patterns - inspired by Yoga, Qi Gong, Tai Chi, and Reiki.Includes 9 Exclusive Bonus PDFs + Companion Video Playlist (via QR Code inside the book)Each reader receives instant access to the full Psychopoints Bonus Library, with over 500 pages of extra resources, plus guided companion videos to make the practices easier to follow.The bonus video playlist includes a simple basic guide, short routines for different body areas, and additional videos for jaw relaxation, sleep, stress regulation, and daily Psychopoints practice:Full Somatic Therapy Workbook for Trauma (248 pages) – 150+ exercises to release, regulate, and transform.EFT Tapping Routines – emotional freedom techniques for stress and anxiety.EMDR & Somatic Reset Guide – tools to discharge trauma and restore balance.Mindfulness (MBSR) – body-based meditations for presence and calm.Trigger Point Map – 15 self-release zones for pain and tension, WITH VIDEO TUTORIALS INCLUDEDVagus Nerve Reset – regulate your nervous system naturally.Emotional Pain Reset – when emotions manifest as physical pain.Acupressure & Reflexology Routines – simple daily self-care sequences.Somatic Journaling Kit – reflective prompts to turn awareness into change.Readers say these tools help them sleep better, reduce pain, and reconnect with inner balance within days.Inside, you’ll find gentle routines and reflections for:Headaches, migraines, and jaw tension (releasing mental overload and perfectionism)Neck stiffness and shoulder pain (unspoken responsibility, emotional weight)Chest tightness, palpitations, or short breath (fear, anxiety, grief)Digestive blocks and gut pain (control, worry, emotional digestion)Lower back, pelvis, and hip tension (support, survival stress, intimacy)Knee and foot pain (resistance to progress, loss of grounding)Skin disorders and flare-ups (boundaries, overexposure, “being rubbed raw”)Insomnia and chronic fatigue (nervous-system dysregulation and burnout)Sexual dysfunctions (shame, disconnection, fear of vulnerability)Includes 200 illustrated somatic exercises, blending fascia release, acupressure, breathwork, tapping, Yoga, Qi Gong, Tai Chi, and Reiki-inspired self-touch for holistic emotional regulation.Why Readers Love ItIntegrates Eastern and Western body–mind wisdom into one accessible self-healing method.99% of readers report feeling lighter, calmer, and more grounded after applying the practices.No prior experience required - just awareness, breath, and consistency.Ideal for anyone seeking trauma release, emotional balance, stress relief, or holistic well-being.___About Izumi : Izumi creates integrative resources that blend somatic awareness, energy flow, and mindfulness - uniting movement, breath, and emotion into one transformative method.Begin your journey of release and reconnection.From head to feet - your body is the map, and awareness is the key. Read more